Avatar

About Christian St John, DBS, M.Div

Working as a pastor for several years opened my eyes to the amount of stress that is running rampant in our society; almost everyone who came for pastoral counselling was suffering with stress to one degree or another. As a result, I took a Diploma in Stress Management and Coaching, to try and understand stress (what it is and how it works) in order to better help people. I am now a professional writer and count it a privilege to join my wife and daughter at Replenish Health by writing regular blogs on stress management. The cold hard truth is we will never truly be stress free because life is busy and messy and often doesn't go as planned. My sincere hope is that I can help others by equipping them with the tools they need to better cope with stress and ultimately reduce its effect on their lives.