My personal health struggles, the ongoing health issues of family members, and my ever-growing knowledge in the fields of health, lifestyle, and nutrition have led me to where I am today. I have come to understand the impact nutrition, lifestyle, and environment (both internal and external) have on all aspects of health, as well as the importance of getting to the root cause of our health issues. Read More...
Kale & Parsley Pesto This vegan pesto is nutritious and delicious! Kale and parsley are both packed with nutrients, boasting high levels of vitamin K and an abundance of antioxidants. Additionally, they offer anti-inflammatory, immune-boosting, and detoxification [...]
Cashew Ginger Protein Bites With both crystalized and ground ginger in these Cashew Ginger Protein Bites, you'll get a kick of ginger with every bite. Plus, the rolled oats and chopped cashews add extra texture and [...]
Turmeric Hot Chocolate A healthy spin on a classic winter drink, this warming Turmeric Hot Chocolate contains ingredients with antioxidants and anti-inflammatory properties. 1/2 cup water1/2 cup plain unsweetened oat milk1 tbsp sunflower seed butter1 tbsp [...]
Spicy Butternut Squash & Cinnamon Soup Perfect for fall, this delicious soup is packed with immune-boosting ingredients such as butternut squash, garlic, ginger, and cinnamon. This soup is a real treat that is great to have [...]
Fennel, Radicchio & Grapefruit Salad This vibrant Fennel, Radicchio & Grapefruit Salad is packed with flavor and would be great as a side. Salad3 cups radicchio (thinly sliced)2 grapefruits (peeled & sliced or segmented)1 bulb of [...]
Blueberry, Lemon, Poppy Seed Bundt Cake If you fancy a sweet treat, this vegan, gluten-free, and oil-free Blueberry, Lemon, Poppy Seed Bundt Cake is a great choice! Cake2 cups oat flour1 cup Bob's Red Mill Gluten [...]
Herby Cucumber & Avocado Salad This fresh and flavorful Herby Cucumber & Avocado Salad is quick and easy to make, plus it has an oil-free dressing! 1 head of romain (chopped)1 cucumber (chopped)2 avocados (chopped)1/4 cup [...]