Smoky Beetroot Hummus

This smoky beetroot hummus has a vibrant color and tastes wonderful. Who knows, maybe you'll even win over friends and family who don't like beets! Beetroots contain potent phytonutrients called betalains, which give them their vibrant red and golden colors and boast antioxidant and anti-inflammatory activity.

Vegan Queso

This vegan queso is quick and easy to make and packed full of nutrition. Made with both steamed and fresh vegetables, it boasts a cheesy flavor without an ounce of cheese in sight! Additionally, the nutritional yeast provides vitamin B-12, which is important to supplement in a vegan diet. This queso is very versatile. We love to use it for dipping nachos or sliced veggies, pasta or pizza sauce, a layer in 7 layer dip, in a taco or quesadilla, or as a sauce for a nourish bowl.


Tzatziki is a traditional Greek dip or sauce that is refreshing and cooling, and tastes great when served with flatbread, spicy vegetables, or as a dip for crackers. Here is a vegan, cashew based alternative.