
Dahl Soup
This delightful Dahl Soup packs a punch of flavor and contains many fragrant immune-boosting spices including ginger, garlic, and turmeric. It can be made in just 30 minutes and would be a great dish to meal prep for enjoyment throughout the week.
Ingredients
- 2 medium yellow onions diced
- 1 28 oz can diced tomatoes
- 3 cup low sodium vegetable stock
- 1 13.5 oz can coconut milk
- 1 cup split red lentils
- 2 tbsp tomato paste
- 1 tbsp fresh ginger
- 1 tbsp garlic
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp cumin
- 1/4 tsp chili powder
- 1 tbsp miso
- 1 tbsp lime juice
- 1/4 tsp Himalayan salt
- 1/2 cup cilantro
- 1 lime
Instructions
- Sautee the onions with 2-4 tbsp of water in a large soup pot on medium heat, for 5 minutes or until they start to go soft and translucent. Add the ginger, garlic, turmeric, garam masala, cumin, and chili powder to the pot and stir for 30 seconds.
- Add the vegetable stock, diced tomatoes, tomato paste, lentils, and coconut milk and stir to combine. Bring to a boil and reduce to a simmer.
- Simmer for 15-20 Minutes minutes or until the lentils are cooked.
- Stir in the lime juice, miso, and salt to taste. Serve, and garnish with fresh cilantro.
Notes
- This soup can be stored in an airtight container in the fridge for up to 4 days, or frozen for longer.
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