An image of a bowl of Dahl soup

Dahl Soup

This delightful Dahl Soup packs a punch of flavor and contains many fragrant immune-boosting spices including ginger, garlic, and turmeric. It can be made in just 30 minutes and would be a great dish to meal prep for enjoyment throughout the week.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course, Soup
Servings 6


  • 2 medium yellow onions diced
  • 1 28 oz can diced tomatoes
  • 3 cup low sodium vegetable stock
  • 1 13.5 oz can coconut milk
  • 1 cup split red lentils
  • 2 tbsp tomato paste
  • 1 tbsp fresh ginger
  • 1 tbsp garlic
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp cumin
  • 1/4 tsp chili powder
  • 1 tbsp miso
  • 1 tbsp lime juice
  • 1/4 tsp Himalayan salt
  • 1/2 cup cilantro
  • 1 lime


  • Sautee the onions with 2-4 tbsp of water in a large soup pot on medium heat, for 5 minutes or until they start to go soft and translucent. Add the ginger, garlic, turmeric, garam masala, cumin, and chili powder to the pot and stir for 30 seconds.
  • Add the vegetable stock, diced tomatoes, tomato paste, lentils, and coconut milk and stir to combine. Bring to a boil and reduce to a simmer.
  • Simmer for 15-20 Minutes minutes or until the lentils are cooked.
  • Stir in the lime juice, miso, and salt to taste. Serve, and garnish with fresh cilantro.


  • This soup can be stored in an airtight container in the fridge for up to 4 days, or frozen for longer.