Herby Cucumber & Avocado Salad

This fresh and flavorful Herby Cucumber & Avocado Salad is quick and easy to make, plus it has an oil-free dressing!
Prep Time 15 mins
Total Time 15 mins
Course Main Course, Salad, Side Dish
Servings 4


  • 1 head of romain chopped
  • 1 cucumber chopped
  • 2 avocados chopped
  • 1/4 cup fresh oregano
  • 1/4 cup fresh mint leaves
  • 2 tbsp chives chopped
  • 2 tbsp Super Seed Mix https://www.replenishhealth.net/super-seed-mix/


  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 2 tsp dijon mustard
  • 1 tsp maple syrup
  • 2 garlic cloves minced or crushed
  • 1/8 tsp Himalayan salt
  • 1/8 tsp black pepper


  • To a small jar, add the lemon juice, vinegar, mustard, maple syrup, garlic, salt, and pepper. Stir it or put a lid on the jar and shake well to combine.
  • Add the cucumber, avocado, herbs, and dressing to a bowl and give it a gentle toss.
  • Put a bed of romaine on each plate, top with the cucumber avocado salad, sprinkle on the seed mix, and season with black pepper to taste.


  • Refrigerate in an airtight container for up to two days. For best results, cut and add the avocado just prior to enjoying.
  • You could serve it as a side, on a bed of greens, in a nourish bowl, in a wrap, or on toast.
  • For more protein, you could add cooked quinoa, chickpeas, white beans, or lentils to the salad.
  • This salad would serve 4-6 as a side. If you add some extra protein as mentioned above this could also be a main meal for 4.