An image of a mango smoothie bowl topped with granola and mandarin segments.

Anti-Inflammatory Mango Smoothie Bowl

This yummy and nourishing mango smoothie bowl is packed with ingredients that are rich in antioxidants and boast anti-inflammatory benefits!
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Servings 1


  • 1 cup frozen mango
  • 1/2 cup frozen cauliflower
  • 1/2 frozen banana
  • 1/2 cup unsweetened plain oat milk
  • 1 tbsp ground flaxseed
  • 1 tbsp hemp seeds
  • 1 tsp lemon juice
  • 1/2 tsp turmeric powder
  • 1/4 tsp ginger powder


  • Add all of the smoothie bowl ingredients into a high-speed blender, and blend until smooth (you may need to add extra liquid if it won’t blend).
  • Pour the smoothie into a bowl, and add toppings of your choice.


  • Steaming the cauliflower before freezing it can make it easier to digest.
  • If you'd rather drink this as a smoothie, just add extra liquid when blending until it reaches your desired consistency.
  • If you don't want to use oat milk, use a different plant-based milk of choice such as almond, cashew, or hemp.