OPTIMIZE YOUR HEALTH!
Are you struggling with transitioning to a healthy plant-based diet? Are you sick and tired of feeling sick and tired? Would you like to regain your energy and thrive? At Replenish Health we practice both Holistic and Function Nutrition and Lifestyle Management. By combining both methodologies we can help you successfully transition to a whole food plant-based diet and get to the root cause of your health issues so that you can feel your best in body, soul, and spirit.
Get to the root cause of your health issues through Functional Nutrition.
Reach your optimal level of health through Holistic Lifestyle Management.
Utilize our tools and frameworks to reach your health goals.
WE TREAT EACH CLIENT AS A UNIQUE INDIVIDUAL
Your bio-individuality makes you one-of-a-kind and from this perspective, we work with you to get to the root cause of your particular health issues to promote wellness.
Our approach to Nutrition and Lifestyle Counseling is based on our Mission Statement
Our Nutrition and Lifestyle Counseling is planned around your unique physiology based on your epigenome and how it can be adapted to promote wellness. We teach you what is going on inside your body and how to optimize your diet and lifestyle factors to boost your health and vitality.
At Replenish Health we don’t believe in a “one-size-fits-all” approach to healthcare. Through our tools and frameworks, we can gain better insight into your individual health challenges and inform you of ways to overcome them.
The Hero’s Journey
YOU are the hero of your health journey! We feel blessed to be able to come alongside you and support you, but it is you who has to commit to seeing it through. Like Frodo, you are the hero who is carrying the burden and must endure the challenges that are unique to your journey.
However, just like Samwise Gamgee helped Frodo get to Mount Doom, we too can encourage and counsel you on your journey ahead. And as part of our community, you also get peer-to-peer support.
Root Cause Resolution
Functional Nutrition focusses on root cause resolution which is all about asking “why”. This means we dig deeper into “why” you are struggling with your diet or experiencing signs and symptoms of ill health. Due to your unique physiology, the reasons “why” you are struggling may greatly differ from another individual’s “why”.
You can have several people with the same health issue but each could have arrived there by different means. For this reason, we need to continually ask “why” until we get to the roots of your signs and symptoms.
PERSONALIZED MEAL PLANS
Save time and money with our Personalized Meal Plans!
WHO IS NUTRITION AND LIFESTYLE COUNSELING FOR?
If you want to gain the most out of our counseling services you should…
Highly value your health and overall well-being.
Be committed to doing the necessary work to reach your health goals.
Understand there are no “quick-fixes” and that long-term changes need to be made.
Acknowledge your health journey is lifelong, with many changing seasons.
Recognize that you are the hero of your own health journey.