Leah St John, CHN
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Oat Groat Yogurt (Vegan & Instant-Pot)By Leah St John, CHNThis wonderfully tangy cultured Oat Groat Yogurt requires minimal ingredients and it is easy to make yourself! You could make a parfait, add it to baked goods, or use it in salad dressings or sauces... the possibilities are endless!
Vegan Lettuce TacosBy Leah St John, CHNFilled with Veggie Taco Meat, hummus, and diced veggies, these Vegan Lettuce Tacos are nutritious, quick to make, and a wonderful option if you're in the mood for a light yet satisfying meal.
Vegan Mushroom Lentil Shepherds PieBy Leah St John, CHNThis Vegan Mushroom Lentil Shepherds Pie is a comforting, satisfying, and scrumptious meal! It consists of a hearty mushroom and lentil stew topped with heaps of creamy mashed potatoes. Plus, it's oil-free, gluten-free, and can be ready to eat in just 45 minutes.
Double Chocolate Beet OatmealBy Leah St John, CHNAre you looking for a way to include more beets in your diet? This fabulously vibrant Double Chocolate Beet Oatmeal is a nutritious and delicious breakfast option! Chocolate and cinnamon are the main flavors that come through, and you still get the wonderful health benefits of the beetroot and turmeric.
Creamy Broccoli SoupBy Leah St John, CHNThis Creamy Broccoli Soup has a lovely flavor and can be made in less than 30 minutes. It's an easy and yummy way to get a healthy dose of broccoli in your diet, and would be great for freezing for future meals.
Lavender London Fog LatteBy Leah St John, CHNAre you in need of a relaxing cup of tea? This fragrant and foamy Lavender London Fog Latte is made with loose leaf green earl grey tea and culinary lavender, and it tastes as good as it smells! Lavender, bergamot, and green tea all have the potential to reduce anxiety, relieve stress, and improve mood, making them a perfect blend for a calming cuppa.
Vegan Veggie Meatballs (Oil-Free & Gluten-Free)By Leah St John, CHNThese Vegan Veggie Meatballs are scrumptious and satisfying! High in protein and packed with veggies, these can easily be made ahead of time for quick meals or savory snacks throughout the week.
Double Chocolate Banana Beet BrowniesBy Leah St John, CHNThese heavenly Double Chocolate Banana Beet Brownies are oil-free, gluten-free, and vegan. Plus they're low in sugar as they are naturally sweetened by bananas. They would be wonderful for making as a special treat for friends and family (or for yourself!), and you'd never know that they contain a healthy serving of beets! Beetroots contain potent phytonutrients called betalains, which give them their vibrant red or golden colors and boast antioxidant and anti-inflammatory properties. In addition, beets may help lower blood pressure, enhance athletic endurance and performance, and promote digestive health.
Red Lentil Veggie Burgers (Oil-Free & Gluten-Free)By Leah St John, CHNNo more sloppy veggie burgers! After many years of experimenting, we finally found that using red lentil flour in our veggie burgers helps them firm up nicely. These burgers are great served on a gluten-free bun with lettuce, sliced tomato, and condiments of your choice.
Chocolate Zucchini OatmealBy Leah St John, CHNBecause zucchini has a very mild flavor, you won't even know there is a serving of vegetables in each portion of this nutritious and chocolaty oatmeal! Zucchini is a type of summer squash that is low in calories, contains an array of vitamins and minerals, and boasts anti-inflammatory and antioxidant benefits.
Vegan Breakfast Sausages (Oil-Free & Gluten-Free)By Leah St John, CHNA great way to use up leftover roasted veggies, these scrumptious protein-packed Vegan Breakfast Sausages don't require any oil and are gluten-free! Enjoy them as part of an English breakfast, sliced in a sandwich, chopped and added to a chickpea omelet, as a replacement for hot-dogs, or cut into chunks and added to pasta, stews, or casseroles.
Balsamic Garlic MushroomsBy Leah St John, CHNThese delicious Balsamic Garlic Mushrooms only take 15 minutes to make and are a wonderful way to jazz up a meal! You could use them on top of pasta, avocado toast, baked or mashed potatoes, energy bowls, pizza, or a veggie burger.
Cauliflower AlfredoBy Leah St John, CHNThis easy-breezy plant-based Cauliflower Alfredo is delicious and can be made in less than 30 minutes. Enjoy it on your favorite gluten-free pasta, add in some kale and Balsamic Garlic Mushrooms if desired, and serve with a side salad for an easy and satisfying meal.
Dahl SoupBy Leah St John, CHNThis delightful Dahl Soup packs a punch of flavor and contains many fragrant immune-boosting spices including ginger, garlic, and turmeric. It can be made in just 30 minutes and would be a great dish to meal prep for enjoyment throughout the week.
Double Chocolate Walnut Donuts (Baked & Gluten-Free)By Leah St John, CHNGreat for Valentine's Day or a special treat, these gluten-free, oil-free, baked Double Chocolate Walnut Donuts will satisfy anyone's sweet tooth. Sure to delight any chocolate lover, it's difficult to eat only one of these delectable donuts.
Zucchini & Onion Scones (Gluten-Free)By Leah St John, CHNPacked with veggies, these scrumptious Zucchini & Onion Scones are gluten-free, oil-free, and vegan. They could be eaten alongside a salad or bowl of soup, or even as a savory breakfast topped with sliced avocado.
Marble Banana Bread (Gluten-Free)By Leah St John, CHNMade with wholesome ingredients, this delicious vegan, oil-free, gluten-free Marble Banana Bread has luscious swirls of chocolate batter throughout. It's a wonderful treat that could be eaten as breakfast, a snack, or dessert.
Chocolate SpreadBy Leah St John, CHNThis healthy chocolate spread is yummy, versatile, quick to make, and contains only 6 ingredients, plus it's a good source of protein and omega-3's. You can spread it on toast, a sandwich, or a wrap, add it to smoothies or oatmeal, use it as a frosting for cakes, mix it with yogurt, swirl it into banana-based ice cream or plant-based froyo, or use it as a dip for sliced apple.
Cauliflower Chai OatmealBy Leah St John, CHNCauliflower is a cruciferous vegetable that is a great source of antioxidants, fiber, certain vitamins and minerals, as well as sulfur-containing compounds that boast many health benefits. While it is has a somewhat savory flavor, the cauliflower taste is diminished by the fragrant chai spice mix in this nutritious breakfast recipe.
Golden (Turmeric) Milk LatteBy Leah St John, CHNThis creamy Golden (Turmeric) Milk Latte is quick and easy to make, and can give the immune system a boost. Cinnamon and ginger both have many beneficial properties, but turmeric is the star of this recipe. Curcumin is the active compound in turmeric and it boasts an array of health benefits, including antioxidant, anti-inflammatory, antiarthritic, antimicrobial, neuroprotective, and analgesic properties. The piperine from the black pepper and fat from the sunflower seed butter enhance curcumin absorption in the body.
Cream of Mushroom SoupBy Leah St John, CHNCremini mushrooms boast antioxidant and anti-inflammatory benefits and are a great source of many vitamins and minerals. A mushroom lover's dream, this easy to make Cream of Mushroom Soup is a delight to the tastebuds. And for those who don't like the texture of mushrooms but still want include them in their diet, this soup is perfect as it's blended.
Super Seedy Bread (Gluten-Free)By Leah St John, CHNIn addition to being wonderfully versatile, this delicious Super Seedy Bread is gluten-free, oil-free, and vegan! You could enjoy it with nut butter and mashed banana, chickpea sandwich spread, or alongside a warm bowl of your favorite soup.
Super Seed MixBy Leah St John, CHNThis mix of 7 different seeds is quick to throw together and is useful to have in your kitchen, or for when you travel. You can add it to baked goods, oatmeal or yogurt, smoothies, or salads.
Sweet Potato Pie OatmealBy Leah St John, CHNSweet potatoes are an excellent source of beta carotene, and are a great source of other nutrients including fiber, vitamin C, manganese, copper, and certain B-complex vitamins. This nutritious Sweet Potato Pie Oatmeal is a tasty and filling breakfast option, and it's a wonderful way to sneak a serving of vegetables in your breakfast!
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