AuthorLeah St John, CHNDifficultyBeginnerRating

Artichokes are a powerhouse of nutrition. Lemon and dill perfectly pair with artichokes in this protein-packed sandwich spread. Not only can it be used as a sandwich spread, but it can also be added to wraps or salads.

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Yields6 Servings
Prep Time10 mins

 2 14 oz cans chickpeasdrained & rinsed
 1 14 oz can artichokesin water not oil
 1 large celery stalk
 ½ bunch spring onions
 ½ large carrotpeeled
 ¼ cup plant-based yogurtunsweetened & unflavored
 3 tbsp nutritional yeast
 2 tbsp fresh dill
 2 tsp onion powder
 2 tsp apple cider vinegar
 2 tsp lemon juice
 1 tsp garlic powder
 ½ tsp Himalayan salt
 ½ tsp black pepper

1

Chop the celery, carrot, and spring onions into 2" pieces. Add them to a food processor, and pulse until roughly twice the size of a pea.

2

Add all of the remaining ingredients, and pulse until all of the ingredients are combined and hold together, but there is still some texture.

3

Use immediately, or transfer to a glass bowl with a lid and store in the fridge for 3-5 days.

4

This sandwich spread can be used in 6-8 sandwiches depending on how much you use.

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Share in the comments below if you've tried this recipe!

Ingredients

 2 14 oz cans chickpeasdrained & rinsed
 1 14 oz can artichokesin water not oil
 1 large celery stalk
 ½ bunch spring onions
 ½ large carrotpeeled
 ¼ cup plant-based yogurtunsweetened & unflavored
 3 tbsp nutritional yeast
 2 tbsp fresh dill
 2 tsp onion powder
 2 tsp apple cider vinegar
 2 tsp lemon juice
 1 tsp garlic powder
 ½ tsp Himalayan salt
 ½ tsp black pepper

Directions

1

Chop the celery, carrot, and spring onions into 2" pieces. Add them to a food processor, and pulse until roughly twice the size of a pea.

2

Add all of the remaining ingredients, and pulse until all of the ingredients are combined and hold together, but there is still some texture.

3

Use immediately, or transfer to a glass bowl with a lid and store in the fridge for 3-5 days.

4

This sandwich spread can be used in 6-8 sandwiches depending on how much you use.

Artichoke Lemon Dill Sandwich Spread
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