AuthorLeah St John, CHN
RatingDifficultyBeginner

Topped with an array of fresh fruit and granola, this blueberry smoothie bowl is a healthy and filling breakfast option that you could start your day with. Plus it's a great way to sneak a couple of servings of veggies into your breakfast!

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Yields1 Serving
Prep Time10 minsTotal Time10 mins

Smoothie Bowl
 1 cup frozen zucchiniroughly chopped
 ½ ripe banana
 ½ cup frozen blueberries
 ¼ cup unsweetened plain oat milkplus extra as needed
 2 tbsp gluten free oats
 ½ tbsp chia seeds
 ¼ tsp Ceylon cinnamon
 ¼ tsp vanilla extract optional
Optional Toppings
 ½ small kiwi
 ¼ cup diced mango
 ¼ cup raspberries
 ¼ cup blueberries
 ¼ cup granola
 1 tbsp hemp seeds

1

All the banana, frozen berries, oats, chia, Acai powder, liquid, and vanilla to a small blender, and blend the until smooth (you may need to add extra liquid if it won’t blend, or it’s not the consistency you like).

2

Slice the kiwi, and dice the mango.

3

Pour the smoothie into a bowl, and add the toppings.

Notes
4

Feel free to use more or less plant-based milk to reach your desired smoothie consistency. If you want to make a smoothie instead of a smoothie bowl, add extra liquid before blending.

5

Toppings are suggested. Feel free to get creative and add any fresh fruit, dried fruit, nuts, and seeds you want.

6

If the smoothie bowl isn't sweet enough for your taste, you can add in 1/2-1 pitted Medjool date before you blend the smoothie ingredients.

7

If you don't want to use oat milk, use a different plant-based milk of choice such as almond, cashew, or hemp.

Ingredients

Smoothie Bowl
 1 cup frozen zucchiniroughly chopped
 ½ ripe banana
 ½ cup frozen blueberries
 ¼ cup unsweetened plain oat milkplus extra as needed
 2 tbsp gluten free oats
 ½ tbsp chia seeds
 ¼ tsp Ceylon cinnamon
 ¼ tsp vanilla extract optional
Optional Toppings
 ½ small kiwi
 ¼ cup diced mango
 ¼ cup raspberries
 ¼ cup blueberries
 ¼ cup granola
 1 tbsp hemp seeds

Directions

1

All the banana, frozen berries, oats, chia, Acai powder, liquid, and vanilla to a small blender, and blend the until smooth (you may need to add extra liquid if it won’t blend, or it’s not the consistency you like).

2

Slice the kiwi, and dice the mango.

3

Pour the smoothie into a bowl, and add the toppings.

Notes
4

Feel free to use more or less plant-based milk to reach your desired smoothie consistency. If you want to make a smoothie instead of a smoothie bowl, add extra liquid before blending.

5

Toppings are suggested. Feel free to get creative and add any fresh fruit, dried fruit, nuts, and seeds you want.

6

If the smoothie bowl isn't sweet enough for your taste, you can add in 1/2-1 pitted Medjool date before you blend the smoothie ingredients.

7

If you don't want to use oat milk, use a different plant-based milk of choice such as almond, cashew, or hemp.

Blueberry Banana Zucchini Smoothie Bowl