AuthorLeah St John, CHN
RatingDifficultyBeginner

Cauliflower is a cruciferous vegetable that is a great source of antioxidants, fiber, certain vitamins and minerals, as well as sulfur-containing compounds that boast many health benefits.

While it is has a somewhat savory flavor, the cauliflower taste is diminished by the fragrant chai spice mix in this nutritious breakfast recipe.

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Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 2 ½ cups water
 1 cup rolled oats
 1 cup cauliflower rice
 2 tbsp ground flax seeds
 2 tbsp raisinsif using jumbo raisins, cut into smaller pieces
 ½ tsp vanilla extract
 Maple syrupto taste

1

Add the water to a saucepan, and bring to a boil on the stovetop (alternatively, use freshly boiled water from a kettle). Add in all of the ingredients, and stir to combine.

2

Reduce to low heat, and cook for 5-10 minutes minutes or until the oats are cooked. Stir frequently to prevent it from sticking to the bottom of the pan. If too much liquid is absorbed and the oats aren't cooked to your liking, add in some extra water as needed.

3

Serve the cooked oatmeal between 2 bowls. Add toppings of choice, and enjoy.

Notes
4

Optional toppings can include a spoonful of seed or nut butter, pumpkin seeds, hemp seeds, pecans, walnuts, brazil nuts, almonds, shredded coconut, dried cranberries, berries, mango, sliced banana, pear, or apple.

5

To make the cauliflower rice, simply pulse raw cauliflower florets in a food processor until it resembles rice.

6

For quick morning meal prep, you can keep cauliflower rice in the fridge for up to 4 days, or freeze it for later use.

Category,

Ingredients

 2 ½ cups water
 1 cup rolled oats
 1 cup cauliflower rice
 2 tbsp ground flax seeds
 2 tbsp raisinsif using jumbo raisins, cut into smaller pieces
 ½ tsp vanilla extract
 Maple syrupto taste

Directions

1

Add the water to a saucepan, and bring to a boil on the stovetop (alternatively, use freshly boiled water from a kettle). Add in all of the ingredients, and stir to combine.

2

Reduce to low heat, and cook for 5-10 minutes minutes or until the oats are cooked. Stir frequently to prevent it from sticking to the bottom of the pan. If too much liquid is absorbed and the oats aren't cooked to your liking, add in some extra water as needed.

3

Serve the cooked oatmeal between 2 bowls. Add toppings of choice, and enjoy.

Notes
4

Optional toppings can include a spoonful of seed or nut butter, pumpkin seeds, hemp seeds, pecans, walnuts, brazil nuts, almonds, shredded coconut, dried cranberries, berries, mango, sliced banana, pear, or apple.

5

To make the cauliflower rice, simply pulse raw cauliflower florets in a food processor until it resembles rice.

6

For quick morning meal prep, you can keep cauliflower rice in the fridge for up to 4 days, or freeze it for later use.

Cauliflower Chai Oatmeal