AuthorLeah St John, CHN
RatingDifficultyBeginner

With a vibrant green color, this nutritious and tasty edamame hummus is a great alternative to traditional chickpea hummus.

Edamame are a very good source of fiber and contain an array of nutrients including vitamin K, folate, manganese, and iron. They also contain all nine essential amino acids, making them a complete protein.

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Yields4 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins

 2 cups shelled edamamefrozen
 2 garlic cloves
 ¼ cup waterplus extra as needed
 2 tbsp lemon juice
 2 tbsp tahini
 1 tsp dried parsley
 ½ tsp cumin powder
 ¼ tsp Himalayan salt

1

In a saucepan, bring 2 cups of water to a boil. Add the frozen edamame and cook for 5 minutes. Drain and add to a food processor.

While they are cooking, add the rest of the ingredients to a food processor.

2

Pulse until smooth, adding extra water 1 tbsp at a time as necessary. Taste, and adjust seasonings if desired (more lemon juice, garlic, etc)

Notes
3

This can be stored in an airtight container in the fridge for up to 5 days.

Ingredients

 2 cups shelled edamamefrozen
 2 garlic cloves
 ¼ cup waterplus extra as needed
 2 tbsp lemon juice
 2 tbsp tahini
 1 tsp dried parsley
 ½ tsp cumin powder
 ¼ tsp Himalayan salt

Directions

1

In a saucepan, bring 2 cups of water to a boil. Add the frozen edamame and cook for 5 minutes. Drain and add to a food processor.

While they are cooking, add the rest of the ingredients to a food processor.

2

Pulse until smooth, adding extra water 1 tbsp at a time as necessary. Taste, and adjust seasonings if desired (more lemon juice, garlic, etc)

Notes
3

This can be stored in an airtight container in the fridge for up to 5 days.

Edamame Hummus (Oil-Free)