AuthorLeah St John, CHN
RatingDifficultyBeginner

This key lime pie smoothie bowl is rich, creamy, and contains about 12g of plant protein per serving (no protein powder necessary). Plus it contains healthy fats, so it will keep you feeling full long after breakfast time!

This is a nice and refreshing breakfast, as the tangy lime flavor really shines through.

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Yields1 Serving
Prep Time10 minsTotal Time10 mins

 1 frozen banana
 ½ avocado
 ¼ cup frozen pineappleor frozen mango
 ¼ cup chickpeasmake sure they're unsalted
 ½ cup unsweetened plain oat milkplus extra if needed to blend
 1 tbsp hemp seeds
 1 tbsp flax seeds
 ¼ tsp matcha powderoptional, adds green color
 1 limejuiced, or to taste

1

Add all of the ingredients to a high-speed blender, and blend until smooth.

Taste, and adjust flavor if desired (you can add more lime juice, a little bit of vanilla extract, etc).

2

Pour the smoothie into a bowl, and add toppings of your choice.

Notes
3

Optional toppings can include mango, pineapple, kiwi, berries, granola, chopped nuts, seeds, etc.

4

If you'd rather have this as a smoothie, add more liquid when blending until it reaches your desired consistency.

5

If you don't have a fresh lime to juice, you can use 2 tbsp of lime juice (or to taste) in place of 1 fresh lime.

6

If you don't want to use oat milk, use a different plant-based milk of choice such as almond, cashew, or hemp.

Ingredients

 1 frozen banana
 ½ avocado
 ¼ cup frozen pineappleor frozen mango
 ¼ cup chickpeasmake sure they're unsalted
 ½ cup unsweetened plain oat milkplus extra if needed to blend
 1 tbsp hemp seeds
 1 tbsp flax seeds
 ¼ tsp matcha powderoptional, adds green color
 1 limejuiced, or to taste

Directions

1

Add all of the ingredients to a high-speed blender, and blend until smooth.

Taste, and adjust flavor if desired (you can add more lime juice, a little bit of vanilla extract, etc).

2

Pour the smoothie into a bowl, and add toppings of your choice.

Notes
3

Optional toppings can include mango, pineapple, kiwi, berries, granola, chopped nuts, seeds, etc.

4

If you'd rather have this as a smoothie, add more liquid when blending until it reaches your desired consistency.

5

If you don't have a fresh lime to juice, you can use 2 tbsp of lime juice (or to taste) in place of 1 fresh lime.

6

If you don't want to use oat milk, use a different plant-based milk of choice such as almond, cashew, or hemp.

Key Lime Pie Smoothie Bowl