AuthorLeah St John, CHN
RatingDifficultyBeginner

This yummy and nourishing mango smoothie bowl is packed with ingredients that are rich in antioxidants and boast anti-inflammatory benefits!

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Yields1 Serving
Prep Time10 minsTotal Time10 mins

 1 cup frozen mango
 ½ cup frozen cauliflower
 ½ frozen banana
 ½ cup plain unsweetened plant-based milkor water
 1 tbsp ground flaxseed
 1 tbsp hemp seeds
 1 tsp lemon juice
 ½ tsp turmeric powderplus extra if desired
 ¼ tsp ginger powderplus more to taste if desired

1

Add all of the smoothie bowl ingredients into a high-speed blender, and blend until smooth (you may need to add extra liquid if it won’t blend).

2

Pour the smoothie into a bowl, and add toppings of your choice.

Notes
3

Steaming the cauliflower before freezing it can make it easier to digest.

4

If you'd rather drink this as a smoothie, just add extra liquid when blending until it reaches your desired consistency.

Ingredients

 1 cup frozen mango
 ½ cup frozen cauliflower
 ½ frozen banana
 ½ cup plain unsweetened plant-based milkor water
 1 tbsp ground flaxseed
 1 tbsp hemp seeds
 1 tsp lemon juice
 ½ tsp turmeric powderplus extra if desired
 ¼ tsp ginger powderplus more to taste if desired

Directions

1

Add all of the smoothie bowl ingredients into a high-speed blender, and blend until smooth (you may need to add extra liquid if it won’t blend).

2

Pour the smoothie into a bowl, and add toppings of your choice.

Notes
3

Steaming the cauliflower before freezing it can make it easier to digest.

4

If you'd rather drink this as a smoothie, just add extra liquid when blending until it reaches your desired consistency.

Anti-Inflammatory Mango Smoothie Bowl
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