AuthorLeah St John, CHNDifficultyBeginnerRating

This Smoky Red Pepper Sandwich Spread is tasty and easy to make and packed with plant-protein and vegetables. And when prepped on the weekend, this sandwich spread is great to have on hand to make quick lunches for work or school during the week.

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Yields6 Servings
Prep Time10 minsTotal Time10 mins

 2 14 oz cans chickpeasdrained & rinsed
 1 large celery stalk
 1 roasted bell pepperfrom a jar, in water not oil
 ½ bunch spring onions
 ½ large carrotpeeled
 ¼ cup plant-based yogurtunsweetened & unflavored
 3 tbsp nutritional yeast
 2 tsp onion powder
 2 tsp smoked paprika
 2 tsp apple cider vinegar
 1 tsp lemon juice
 1 tsp garlic powder
 1 tsp dried basil
 ½ tsp Himalayan salt
 ¼ tsp black pepper
 A few dashes of hot sauceoptional

1

Chop the red pepper, celery, carrot, and spring onions into 2" pieces. Add them to a food processor, and pulse until roughly twice the size of a pea.

2

Add all of the remaining ingredients, and pulse until all of the ingredients are combined and hold together, but there is still some texture.

3

Use immediately, or transfer to a glass bowl with a lid and store in the fridge for 3-5 days.

4

This sandwich spread can be used in 6-8 sandwiches depending on how much you use.

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Ingredients

 2 14 oz cans chickpeasdrained & rinsed
 1 large celery stalk
 1 roasted bell pepperfrom a jar, in water not oil
 ½ bunch spring onions
 ½ large carrotpeeled
 ¼ cup plant-based yogurtunsweetened & unflavored
 3 tbsp nutritional yeast
 2 tsp onion powder
 2 tsp smoked paprika
 2 tsp apple cider vinegar
 1 tsp lemon juice
 1 tsp garlic powder
 1 tsp dried basil
 ½ tsp Himalayan salt
 ¼ tsp black pepper
 A few dashes of hot sauceoptional

Directions

1

Chop the red pepper, celery, carrot, and spring onions into 2" pieces. Add them to a food processor, and pulse until roughly twice the size of a pea.

2

Add all of the remaining ingredients, and pulse until all of the ingredients are combined and hold together, but there is still some texture.

3

Use immediately, or transfer to a glass bowl with a lid and store in the fridge for 3-5 days.

4

This sandwich spread can be used in 6-8 sandwiches depending on how much you use.

Smoky Red Pepper Sandwich Spread
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