AuthorLeah St John, CHN
RatingDifficultyBeginner

Pineapple, oranges, strawberries, raspberries, and even bananas are great sources of vitamin C. Put them all together, and you get a delicious tropical smoothie rich in immune-boosting vitamin C, as-well-as many other nutrients.

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Yields2 Servings
Prep Time5 minsTotal Time5 mins

 1 frozen banana
 ½ cup strawberries
 ½ cup raspberries
 ½ cup pineapple, chopped
 1 orange, peeled & chopped
 ½ cup unsweetened plain oat milkor water

1

Add all of the ingredients to a blender, and blend until smooth.

2

Pour into 2 glasses, and serve.

Notes
3

If you don't want to use oat milk or oat yogurt, use a different plant-based milk or yogurt of choice instead.

Ingredients

 1 frozen banana
 ½ cup strawberries
 ½ cup raspberries
 ½ cup pineapple, chopped
 1 orange, peeled & chopped
 ½ cup unsweetened plain oat milkor water

Directions

1

Add all of the ingredients to a blender, and blend until smooth.

2

Pour into 2 glasses, and serve.

Notes
3

If you don't want to use oat milk or oat yogurt, use a different plant-based milk or yogurt of choice instead.

Tropical Vitamin C Smoothie