If you have trouble getting to sleep at night, you may be experiencing insomnia. But thankfully, there are a number of natural remedies that can relieve this ailment.
Sleep is an important requirement of your body. Your body is programmed or set to sleep for a specified amount of time on a daily basis. Certain people may be experiencing from a condition called insomnia. In simpler terms, this condition could be explained as the incapacity to sleep.
Many rejuvenation processes are occurring in your body while sleeping. But if there is a lack of sleep, many of these processes will be halted. Here are some of the ways you can attempt to treat insomnia naturally.
Make a Sleep Routine
To start with, start to make a sleep routine in your life. Every night, go to bed at the same time and try to put off doing anything in bed which will cause you to think too much. This will help you reset your body clock.
Turn Off Electronics
Studies [link here] have shown that using electronics before bedtime can affect your ability to get to sleep. This is because the light emitted from your device’s screen can disrupt melatonin production, which is a negative thing. As stated on WebMD.com, “melatonin helps control your sleep and wake cycles”.
Additionally, using electronics around bedtime can overstimulate the brain, which may be why you feel restless when you try to get to sleep.
Keep a Journal
Begin writing your thoughts, feelings, and experiences down in a personal journal. Putting these things on paper can help relieve stress, anxiety, and worry.
Alternatively, if it’s your mental to-do-list that’s keeping you awake, keep a notepad next to your bed and write down anything that you think of that needs to be done. Purging any to-do-lists from your mind and writing them down can help put you at ease.
Read a Book
Consider adding reading into your nightly routine, as doing some light reading from a magazine or a book can help you relax as you try to drift off sleep. This could assist with putting the thoughts or issues that you are constantly thinking about to the back of your mind.
Some essential oils can aid in having a good night sleep. According to Organic Facts, some such essential oils include orange, valerian root, roman chamomile, lavender, sandalwood, bergamot, ylang ylang, cedarwood, frankincense, sweet marjoram and jasmine, among others. Depending on the essential oil, they can be applied topically and/or used in a diffuser.
Have a Relaxing Bath
Try having a warm bath before going to bed. Add some Epsom salts and a few drops of lavender and rose essential oils to make it a pleasant and relaxing experience.
Drink a Cup of Tea
Certain teas are well known to help with relaxation and have hormone balancing properties that can aid in relieving insomnia. Some such teas include rose tea, chamomile tea, lavender tea, peppermint tea, and passionflower tea.
Alternatively, you could purchase a pre-packaged tea blend that can aid in sleep. Just be sure to check that the tea you choose does not contain caffeine, as it can further interfere with sleep patterns.
Valerian is a natural herb which is very valuable for sleep. It is usually dosed between 400 milligrams and 900 milligrams every night. This is very efficient for a lot of people and research has revealed that it hasn’t shown to hinder healthy sleep cycles.
On the other hand, it is wise to keep in mind that approximately ten to fifteen percent of the populace ironically responds to the use of this herb with improved energy as well as sleeplessness. Unfortunately, there is no way to understand whether you’ll be amongst this minority until you try it for a couple of nights to see if it works for you.