Do you suffer with insomnia? Have you been searching for a natural remedy to help you sleep better? In this blog, we’ll be looking at several varieties of tea that can help you get a good night’s sleep.

The ten teas discussed in this blog can help you relax, reduce anxiety and stress, and relieve insomnia, all of which can lead to a restful night’s sleep and improve energy during the day

Chamomile 

A widely popular nighttime beverage, chamomile tea is well known for its sleep benefits. Because of its mild sedative properties, it promotes relaxation of nerves and muscles. Chamomile can also help relieve insomnia and anxiety, plus studies have shown that it may alleviate depression.

In addition to its benefits for sleep, chamomile tea can aid in relieving a number of digestive upsets, boost immune system function, and has anti-inflammatory properties.

Decaf Green Tea

Green tea is perhaps best known for its high levels of antioxidants, as well as its anti-inflammatory, anti-aging, and anti-microbial properties. 

While green tea typically contains caffeine, decaf varieties might be able to help you relax and sleep well.

Green tea contains the amino acid L-theanine, which is known to improve concentration and alertness. However, L-theanine can also promote relaxation and reduce stress, which makes green tea a potential sleep aid.

But before you brew yourself a cup of green tea in the evening, be sure to double check that it’s caffeine free.

Lavender

Studies have shown that lavender can help relieve insomnia, reduce anxiety, aid in relaxation, and lead to a better night’s sleep.

And if you don’t like drinking lavender tea, even the scent of lavender can be beneficial. So why not try adding a few drops of lavender essential oil to a relaxing Epsom salt bath before you go to bed and see if it helps.

Passionflower 

Much like the aforementioned lavender and chamomile teas, passionflower tea has a calming effect, and can aid in relieving insomnia, restlessness, anxiety, and stress.

In addition to being a sleep aid, passion flower tea may help lower blood pressure, and has anti-aging and anti-inflammatory properties. 

Passionflower tea may also be able to relieve some menopause symptoms such as hot-flashes and depression. It can also help improve mood and regulate hormones.

Peppermint 

Peppermint tea is soothing and can help relax muscles, relieve anxiety, and act as a digestive aid. It also boasts strong antimicrobial, antiviral, antioxidant, and analgesic properties. 

Rose Tea

Roses are well known for having a calming scent. As such, rose tea can help induce relaxation, reduce stress, and enhance mood. Rose tea is also rich in antioxidants including vitamin C, and contains compounds that may have analgesic, antimicrobial, and anti-inflammatory effects.

Golden Milk

Golden milk contains turmeric, ginger, and cinnamon, all of which can help relieve anxiety, boost immunity, reduce pain, and aid digestion. They also boast potent antioxidant and anti-inflammatory benefits. 

Ashwagandha

Ashwagandha is an adaptogenic herb that can help you fall asleep and also enhance the quality of sleep. It may help lower cortisol levels, reduce stress and anxiety, decrease inflammation, and enhance brain and nervous system function. 

Lemon Balm

Part of the mint family, lemon balm is an herbal plant that has a wealth of health benefits. It has a calming effect, and can help alleviate insomnia, anxiety, and stress.

According to one study, lemon balm also has the potential to improve mood and increase calmness and alertness. In addition, it can aid in relieving some gastrointestinal issues including gas, indigestion, upset stomach, and bloating.

Valerian

A popular ingredient in sleep promoting tea blends, valerian is an herb with natural sedative properties.

Research on valerian supports its usefulness for alleviating insomnia and aiding sleep. It has been shown to reduce the amount of time it takes to fall asleep, as-well-as improve sleep quality.

To recap, here are ten bedtime teas that can help you sleep.

Teas For Insomnia Printable

Take a screenshot and keep it as a reference or print it out and use it as a guide. 

Cup of Tea?

Next time you need some help getting to sleep, pop the kettle on and make yourself a warm cup of soothing and relaxing tea from this list.

RESOURCES & FURTHER INFO:

  1. Chamomile – https://nccih.nih.gov/research/results/spotlight/040310.htm, https://www.ncbi.nlm.nih.gov/pubmed/22894890
  2. Green Tea – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4138486/
  3. Lavender – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
  4. Passionflower – https://www.organicfacts.net/health-benefits/herbs-and-spices/passionflower-tea.html, https://e-jmm.org/DOIx.php?id=10.6118/jmm.2017.23.3.156
  5. Peppermint – https://www.ncbi.nlm.nih.gov/pubmed/16767798
  6. Rose – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/
  7. Golden (Turmeric) Milk Latte Recipe – https://www.replenishhealth.net/recipes/golden-turmeric-milk-latte/
  8. Ashwagandha – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313221/
  9. Lemon Balm – https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lemon-balm
  10. Valerian – https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian